10 Simple Tips to a Healthier and Happier Family

I am thrilled that my friends over at Impact Fitness Wear (my all time favorite fitness apparel company) published an article of mine on their website!   Go check out the article for some tips on how to create and atmosphere of fitness and health within your own family (see below).  And while you’re there, check out their amazing products – that is one thing that makes ME happy!!

My Favorite Top

“There are few things in life that I know for sure, but one thing I am certain of is that all of us want healthier, happier families.  As a mother myself, there is nothing I enjoy more than seeing the innocent smile on my daughter’s face, or hearing the delighted laughter of her older brother.  It is natural to want the best for our children and our families, and that includes creating a atmosphere of fitness and health within our homes. […]


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