Two weeks ago I was living on about 4 hours of sleep a night. Don’t ask – just dumb. So, this past week I rededicated myself to getting a good nights sleep. Did I feel and notice a difference? Oh yeah! It was a good reminder that things can wait a few more hours so I can get my much needed beauty rest (things like the laundry, dishes, facebook….) This blog post from Jesse was also a good reminder of why I need to catch my Zzzz’s.
“The old adage of, “needing your beauty rest,” may be more true than you thought. Current studies show that if you only sleep between 5 and 6 hours a night you have a 27% chance of becoming obese. Drop that to less than 5 hours a night and the percentage skyrockets to 73%! We all know that rest is necessary […]”