…is a strong core! Everything we do in life – picking up a child, carrying groceries, sitting at our computers, bending over, lifting a heavy box -requires a strong core. If we have a strong core, we are less likely to injure ourselves, reduce pain, and it also helps us look more confident. Who doesn’t want that?
Jesse and I had the opportunity to be the voice for an article written by Wasatch Woman on this very subject and do a workout and pictures for them. Kinda cool! Check it out HERE.