Breakfast during the week is pretty much the same day in and day out for Jesse and I…some variation of a protein shake. So when the weekend hits, we like to break out of our weekly mold and try something new. I know. We are wild and crazy! We just can’t help ourselves. But no matter how crazy the idea gets, it still has to be super simple or I am not trying it. Last weekend we made these Egg “Party” Cups and they turned out to be both simple and delicious!
4 small whole grain tortillas (I used Mission Carb Balance)
1 whole egg
4 egg whites
2 slices cooked turkey bacon
4 Tbsp Feta cheese
1/2 – 1 chopped bell pepper (I used a variety of colors and mixed together)
1/4 cup chopped onion
1 clove garlic
Chop up bell pepper and garlic and sauté with chopped onion until soft. Take each tortilla and make 2 pleats per tortilla and fit into a muffin tin. In a small blender, blend eggs (I added a small amount of salt) until smooth. Pour 1/4 egg mixture into each tortilla. To each tortilla, add in sautéed veggies, 1/2 piece crumbled turkey bacon, and top with 1 Tbsp feta cheese. Bake in oven at 350 degrees for 15 – 20 minutes or until egg is completely cooked through and cheese is melted. Remove from oven and top with salsa and chopped green onion. Serve with a side of fresh fruit and enjoy!
Each egg cup is around 145 calories!
Recipe adapted from Jessica Seinfeld’s recipe in Double Delicous!