Healthy Living Lectures and Workshop

Healthy Living Lectures and Workshop

I am excited to announce the next series of Healthy Living Lectures and to introduce the Healthy Living Workshop!  If you’re new to my blog or  haven’t heard of the lecture series hosted by Lyceum, you are in for a treat!

We created the Healthy Living Lectures specifically for women to provide them with the tools to live a healthier, happier, and fuller life. Whether that means providing recipes, stress management tactics, or how to deal with cravings, the lectures are meant to uplift, inspire, and create a call to action.

Over the next two months we have lined up some powerful training and recruited some of the best in our community to advance the healthy living cause. One difference between these lectures and those in the past, is that we are offering individual class sign-ups instead of requiring you to sign up for all 4 lectures (although I don’t know how you could choose just one!)

Healthy Living Lectures
Dates: Nov 14th, Nov 21st, Dec 12th & Dec 19th
Time: 9:30-11am or 7-8:30pm

Topics:
November 14th: Exercise & Nutrition Myths, Trish and Jesse Allen
November 21st: Holiday Appetizer Cooking Class, Trish Allen
December 12th : Dealing with Seasonal Depression, Shanna Gwilliam
December 19th : Goal Setting & Your Five Year Plan, Jesse Allen
Price: $30 per class

AND

Healthy Living Workshop
Date: Dec 6th
Time: 9am – 1pm

Speakers:
Trish & Jesse Allen: 5 Steps to Affective Behavior Change
Rachelle Chase: be.YOU.tiful – Being You and Loving It
Gordon Bruin: Motivational Interviewing, How to Communicate with Children and Spouse for Change
Price: $49 in advance ($79 at the door)

I want you to be able to come to ALL of the lectures and the workshop, so we are offering the opportunity to come to EVERYTHING for just $149. That’s how much I love ya and want you there!!

Click HERE to sign-up! (My blog is getting a new look! And more good things to come. Exciting!!)

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