About Healthy Mama

There are certain things in life that bring me happiness.  This blog is my way of sharing those things with you and hopefully, in return, brings a smile or two into your life as well.

My life and my husbands life revolve around fitness. We own a training studio, Lyceum, where we change lives.  I am a group fitness instructor, certified nutritionist, Holistic Health Coach, NPC and NGA bikini competitor, mother and wife. Most of my topics will revolve around these roles. I am a true believer that if you don’t take care of yourself first, you can’t take care of anyone else.

Here’s to a happier you.

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2 thoughts on “About Healthy Mama

  1. I like what you have to say and will follow along to read more. I have often though about studying to become a Holistic Health Coach, and just may do it one of these days!
    If you have the time and interest, I would love for you to check out my blog of kids’ projects and mom stuff. Have a great day!
    Karen
    http://kartwheels.org/

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